Repeat 20 minutes:
- 2 x 10m bear crawl
- 2 x 10m dumbbell walking lunge
- 20 dumbbell thruster
Goal rounds: 3-6
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
Weekend Reflection Homework: What is the best advice you have ever received? How have you applied this advice in the past? How can you better apply this advice in your future?
Do SOMETHING this weekend to apply this advice.