MOVEMENT FOCUS: EARLY ARM PULL (Review Day)
- 8 snatch (medium weight)
- 8 clean (medium weight)
Ideally film in slow motion, and take note of whether your elbows start to bend before your torso is upright. Record any observations you’ve made about your arms pulling this week.
Repeat 20 minutes:
- 40 pushup
- 40 jump squat
- 20 cluster
Goal rounds: 4-6
REFLECTION: BEST ADVICE EVER
Homework: What is the best advice you have ever received? How have you applied this advice in the past? How can you better apply this advice in your future?
Do SOMETHING this weekend to apply this advice.