MOVEMENT FOCUS: EARLY ARM PULL (Day 4)
- 10 tempo snatch pulls, keeping arms straight all the way through
Take note of how it feels for your arms to stay straight all the way until the point where you would begin to pull it upwards.
Repeat 20 minutes:
- Run (~2 min)
- 12 deadlift
- 9 hang power clean
- 6 push jerk
Goal rounds: 4-6 rounds
REFLECTION: BEST ADVICE EVER
What is the best advice you have ever received? How have you applied this advice in the past? How can you better apply this advice in your future?