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2.3.21 WORKOUT

MOVEMENT FOCUS: EARLY ARM PULL (Day 3)

3 sets:

- 8 tempo pause snatches, pausing at hi-hang position

Keep your arms extended all the way until the pause, and take note of how it feels for the momentum to carry the weight up before your arms start pulling.


WORKOUT

Repeat 20 minutes:

- 21 alternating dumbbell snatch

- 14 goblet squat

- 7 burpee over the dumbbell


Goal rounds: 4-7 rounds

Suggested timecap: 13 minutes


REFLECTION: BEST ADVICE EVER

What is the best advice you have ever received? How have you applied this advice in the past?