MOVEMENT FOCUS: EARLY ARM PULL (Day 3)
- 8 tempo pause snatches, pausing at hi-hang position
Keep your arms extended all the way until the pause, and take note of how it feels for the momentum to carry the weight up before your arms start pulling.
Repeat 20 minutes:
- 14 goblet squat
Goal rounds: 4-7 rounds
Suggested timecap: 13 minutes
REFLECTION: BEST ADVICE EVER
What is the best advice you have ever received? How have you applied this advice in the past?