Search

2.27.21 WORKOUT

WORKOUT

Repeat 20 minutes:

- run (~15 min.)

THEN, repeat this cycle for the remainder of the time:

- 10 pushup

- 15 air squat


Goal rounds of pushup and air squat: 4-6

Movement Variations: pushup



REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


DO WORK on improving what you eat.