Repeat 20 minutes:
- run (~15 min.)
THEN, repeat this cycle for the remainder of the time:
- 10 pushup
- 15 air squat
Goal rounds of pushup and air squat: 4-6
Movement Variations: pushup
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat.