MOVEMENT FOCUS: HIP MOBILITY (Review Day)
- 10m forward and back duck walk
- :30 each side lizard stretch
Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching. Record any observations you’ve made about your hips this week.
Repeat 20 minutes:
- 20 snatch
- 20 goblet squat
- 20 pushup
Goal rounds: 5-8
Movement Variations: pushup
REFLECTION: YOU ARE WHAT YOU EAT
This week we have the Opportunity to be honest with what we feed ourself.
So, what did you eat today? Or if this catches you in the morning, what did you eat in the last 24 hours?
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat.