MOVEMENT FOCUS: HIP MOBILITY (Day 4)
- 1:00 sumo squat hold
- 10 kang squats
Take note of how your hips feel in the squat..
Repeat 20 minutes:
- run (~2 min)
Goal rounds: 4-6
REFLECTION: YOU ARE WHAT YOU EAT
This week we have the Opportunity to be honest with what we feed ourself.
So, what did you eat today? Or if this catches you in the morning, what did you eat in the last 24 hours?