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2.22.21 WORKOUT

MOVEMENT FOCUS: HIP MOBILITY (Day 1)

3 sets:

- 10m forward and back duck walk

- :30 each side lizard stretch

Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching.


WORKOUT

Repeat 20 minutes:

- 2x10m bear crawl

- 4x10m high knee

- 2x10m burpee broad jump


Goal rounds: 4-6

Movement Variations: burpee broad jump


WEEKEND HOMEWORK: RETIREMENT

What WORK did you do to reach your goal retirement vision.