MOVEMENT FOCUS: HIP MOBILITY (Day 1)
- :30 each side lizard stretch
Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching.
Repeat 20 minutes:
- 2x10m bear crawl
- 4x10m high knee
- 2x10m burpee broad jump
Goal rounds: 4-6
Movement Variations: burpee broad jump
WEEKEND HOMEWORK: RETIREMENT
What WORK did you do to reach your goal retirement vision.