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2.20.21 WORKOUT

WORKOUT

Repeat 20 minutes:

- 100 jump rope

- 25 dumbbell box step over or dumbbell reverse lunge

- 25 pushup

- 100 mountain climber


Goal rounds: 3-6

Movement Variations: jump rope, pushup


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

WEEKEND HOMEWORK: RETIREMENT

DO WORK on doing the actions today to reach your goal retirement vision.

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©2020 by Strong Human Training

Photos: Foxy Photography