Repeat 20 minutes:
- 100 jump rope
- 25 pushup
- 100 mountain climber
Goal rounds: 3-6
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
WEEKEND HOMEWORK: RETIREMENT
DO WORK on doing the actions today to reach your goal retirement vision.