MOVEMENT FOCUS: EARLY ARM PULL (Day 2)
- 10 hi-hang snatches (jump before pulling with your arm)
Take note of how it feels for the momentum to carry the dumbbell up before your arm starts pulling.
Repeat 20 min:
- 20 devil press
- 40 knee tuck
Goal rounds: 3-4 rounds
Suggested timecap: 20 minutes
REFLECTION: BEST ADVICE EVER
What is the best advice you have ever received?