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2.19.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Review Day

3 sets:

- 10 press

- 1:00 puppy dog stretch

Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.


WORKOUT

Repeat 20 minutes:

- 2x10m crab walk

- 10 candlestick

- 20 snatch


Goal rounds: 5-8


REFLECTION HOMEWORK: RETIREMENT

DO WORK on doing the actions today to reach your goal retirement vision.

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©2020 by Strong Human Training

Photos: Foxy Photography