MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Review Day
- 10 press
- 1:00 puppy dog stretch
Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.
Repeat 20 minutes:
- 2x10m crab walk
- 10 candlestick
- 20 snatch
Goal rounds: 5-8
REFLECTION HOMEWORK: RETIREMENT
DO WORK on doing the actions today to reach your goal retirement vision.