2.18.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 4

3 sets:

- :30 shoulder press negative

- :30 hang from pullup bar

Take note of how much your back wants to arch during the negative, and take steps to counteract it. Also attempt to tuck your ribcage under during the hang.

WORKOUT

Repeat 20 minutes:

- 35 knee tuck

- 35 goblet squat

- 35 pushup

Goal rounds: 3-5

Movement Variations: pushup

REFLECTION: RETIREMENT

What actions today will set you up for that retirement?