2.18.21 WORKOUT
MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 4
3 sets:
- :30 shoulder press negative
- :30 hang from pullup bar
Take note of how much your back wants to arch during the negative, and take steps to counteract it. Also attempt to tuck your ribcage under during the hang.
WORKOUT
Repeat 20 minutes:
- 35 knee tuck
- 35 goblet squat
- 35 pushup
Goal rounds: 3-5
Movement Variations: pushup
REFLECTION: RETIREMENT
What actions today will set you up for that retirement?