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2.17.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 3

3 sets:

- max shoulder press

There will come a moment where you get tired and your back wants to arch. Delay that moment as long as possible, and take note of when it happens.


WORKOUT

Repeat 20 minutes:

- 11 jump squat

- 11 sumo deadlift high pull

- 22 high knee


Goal rounds: 8-12

Movement Variations: jump squat


REFLECTION: RETIREMENT

What actions today will set you up to have that retirement?