MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 3
- max shoulder press
There will come a moment where you get tired and your back wants to arch. Delay that moment as long as possible, and take note of when it happens.
Repeat 20 minutes:
- 11 jump squat
- 22 high knee
Goal rounds: 8-12
Movement Variations: jump squat
What actions today will set you up to have that retirement?