2.17.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 3

3 sets:

- max shoulder press

There will come a moment where you get tired and your back wants to arch. Delay that moment as long as possible, and take note of when it happens.

WORKOUT

Repeat 20 minutes:

- 11 jump squat

- 11 sumo deadlift high pull

- 22 high knee

Goal rounds: 8-12

Movement Variations: jump squat

REFLECTION: RETIREMENT

What actions today will set you up to have that retirement?