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2.16.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 2

3 sets:

- 5 presses with :05 hold overhead

- 1:00 PVC or broomstick shoulder stretch

Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.


WORKOUT

Repeat 20 minutes:

- 12 deadlift

- 6 burpee over dumbbell

- 12 push press

- 6 burpee over dumbbell


Goal rounds: 6-10

Movement Variations: burpee


REFLECTION: RETIREMENT

What does “Retirement” look like for you?