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2.15.21 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 1

3 sets:

- 10 press

- 1:00 puppy dog stretch

Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.


WORKOUT

Repeat 20 minutes:

- run (~1 min)

- 10 pullup

- run (~1 min)

- 20 knee tuck

- run (~1 min)

- :30 accumulated chin over bar hold


Goal rounds: 3-4

Movment Variations: pullup


REFLECTION: TOP 3 PRIORITIES

Turn in Homework: Did you DO WORK over the weekend on aligning your daily actions with your top 3 priorities?



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Photos: Foxy Photography