2.14.21 WORKOUT


Repeat 20 minutes:

- 12 deadlift

- 12 pushup

- 24 jumping lunge

Goal rounds: 6-10

Movement Variations: pushup


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

WEEKEND HOMEWORK: DO WORK. See if you can find a way to better align your habits/actions with your Top 3 Priorities.