2.12.21 WORKOUT

MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Review Day

3 sets:

- 15 dumbbell squats

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg. Record any observations about your squat this week.

WORKOUT

Repeat 20 minutes:

- 50 burpee

- 2:00 fire build

- 50 dumbbell reverse lunge

Goal rounds: 1-2

Movement Variations: burpee