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2.11.21 WORKOUT

MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 4

3 sets:

- 10 Bulgarian split squats on each side (light weight)

Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.


WORKOUT

Repeat 20 minutes:

- 30 power clean

- 30 pushup

- 30 jump squat over dumbbell


Goal rounds: 3-6

Movement Variations: pushup


REFLECTION: TOP 3 PRIORITIES

Do your daily actions align with your top 3 priorities?