MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 4
- 10 Bulgarian split squats on each side (light weight)
Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.
Repeat 20 minutes:
- 30 power clean
- 30 pushup
Goal rounds: 3-6
Movement Variations: pushup
REFLECTION: TOP 3 PRIORITIES
Do your daily actions align with your top 3 priorities?