MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 3
- 5 tempo dumbbell squats (medium weight, :20 down)
Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.
Repeat 20 minutes:
- 20 jump rope
- 10 thruster
- 10 burpee
- 20 knee tuck
Goal rounds: 5-9
REFLECTION: TOP 3 PRIORITIES
Are your Top 3 Priorities the same at this time? Or are you in a different phase of your life that your priorities have changed?