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2.10.21 WORKOUT

MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 3

3 sets:

- 5 tempo dumbbell squats (medium weight, :20 down)

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.


WORKOUT

Repeat 20 minutes:

- 20 jump rope

- 10 thruster

- 10 burpee

- 20 knee tuck


Goal rounds: 5-9

Movement Variations: jump rope, burpee


REFLECTION: TOP 3 PRIORITIES

Are your Top 3 Priorities the same at this time? Or are you in a different phase of your life that your priorities have changed?