MOVEMENT FOCUS: BALANCE (Day 4)
- 10-20 hops over a dumbbell
- 6 bird dogs
Take note of whether you’re able to keep your body upright and how well you’re able to stay balanced.
Complete 3 cycles:
- 40 box jumps (large volume)
- 20 handstand pushups (large volume)
- 2 x 10m crab walk (short distance)
Goal RPE: 6-8
Suggested timecap: 18 minutes
REFLECTION: SMART THOUGHTS FOR SMART GOALS
How could you improve those things?