MOVEMENT FOCUS: BALANCE (Day 3)
- 50 jump ropes, hopping from foot to foot
- :30 dumbbell waiter walk on each side
Take note of how comfortable you feel on each movement and how well you’re able to keep your balance.
Repeat the cycle for 20 minutes:
- 25 situps (medium-light volume)
- 25 situps
Goal RPE: 6-8
REFLECTION: SMART THOUGHTS FOR SMART GOALS
How will those things you mentioned yesterday help you accomplish your goals?