12.29.20 WORKOUT

MOVEMENT FOCUS: BALANCE (Day 2)

6 sets:

- 10-30 hops over a dumbbell

Pick a set number that will challenge you to keep your balance through the whole thing. Take note of whether you’re able to keep your body upright and how long you’re able to stay balanced.

WORKOUT

Complete 10 cycles:

- 5 bar muscle ups or 10 jumping pullups (light volume)

- 7 pushups (light volume)

- :30 fire build

Goal RPE: 6-8

Suggested timecap: 16 minutes

REFLECTION: SMART THOUGHTS FOR SMART GOALS

Before setting a goal such as a New Year’s resolution, there need to be a few things in place to ensure that it will be a goal that you can DO WORK on and not immediately falter. For you personally, what are some things that are important for you to have in place before you can set a successful goal? (For example, patience, foreshadowing challenges, resilience, etc)