12.26.20 WORKOUT


Complete the following:

- 100 alternating single dumbbell cleans (medium weight, large volume)

- Single dumbbell carry (~2 min)

- 150 pushups (large volume)

- Single dumbbell carry (~2 min)

- 400 jump ropes (large volume)

- Single dumbbell carry (~2 min)

Goal RPE: 5-7

Suggested timecap: 30 minutes


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)