Repeat the cycle for 1 day:
- Sing 1 holiday song
- Eat 1 (Fuel Vault) cookie
- Open 1 gift
- Give 1 family member a hug
Get the family involved and do 50 burpees per individual!
Example: You, your spouse, and one child = 150 burpees total
Goal RPE: 8-10
MERRY CHRISTMAS AND HAPPY HOLIDAYS TO EVERYONE!
REFLECTION: HOLIDAY FORGIVENESS
Homework: DO WORK on finding the acceptance you need to forgive someone.