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12.25.20 WORKOUT

Movement Focus

Repeat the cycle for 1 day:

- Sing 1 holiday song

- Eat 1 (Fuel Vault) cookie

- Open 1 gift

- Give 1 family member a hug


Workout

Get the family involved and do 50 burpees per individual!

Example: You, your spouse, and one child = 150 burpees total

Goal RPE: 8-10


MERRY CHRISTMAS AND HAPPY HOLIDAYS TO EVERYONE!


REFLECTION: HOLIDAY FORGIVENESS

Homework: DO WORK on finding the acceptance you need to forgive someone.



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Photos: Foxy Photography