Search

12.24.20 WORKOUT

MOVEMENT FOCUS: PULLING STRENGTH (Day 4)

3 sets:

- :30 chin over bar hold (may complete in increments)

- 5 tempo bent over rows on each side

Take note of how your arms and back feel, and when they begin to get tired.


WORKOUT

Complete in order of the 12 Days of Christmas song:

- 1 clean and jerk (medium weight)

- 2 burpees

- 3 pushups

- 4 jumping lunges

- 5 jump squats

- 6 pistol squats

- 7 pullups

- 8 push presses

- 9 front squats

- 10 hang power cleans

- 11 deadlifts

- 12 bar muscle ups or burpee toes to hands


Goal RPE: 5-7

Suggested timecap: 30 minutes


REFLECTION: HOLIDAY FORGIVENESS

How could you better find the acceptance you need in order to forgive this person?