MOVEMENT FOCUS: PULLING STRENGTH (Day 3)
- 10-15 pullups
Do jumping pullups or use bands to be able to accomplish the high volume. Take note of when your arms and back begin to get tired.
Complete 4 cycles:
- 25 burpees (medium volume)
- 25 alternating dumbbell snatches (medium weight, medium volume)
Goal RPE: 8-10
Suggested timecap: 25 minutes
REFLECTION: HOLIDAY FORGIVENESS
What do you have trouble accepting about what this person did to you, that makes it hard to forgive them?