MOVEMENT FOCUS: PULLING STRENGTH (Day 2)
- 1-3 pullup negatives
- 10 bent over rows
Take note of how your arms and back feel, and when they begin to get tired.
Complete 3 cycles:
- Run (~4 min)
- 15 devil presses (medium weight, medium-light volume)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: HOLIDAY FORGIVENESS
The holidays are a time to spread holiday cheer such as love, acceptance, and joy. One aspect of this is granting forgiveness to people. Who do you need to forgive?