12.20.20 WORKOUT


Complete 3 cycles:

- Max pushups in 2:00

- Max situps in 2:00

- Max air squats in 2:00

Goal RPE: 6-8


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)