12.19.20 WORKOUT


Repeat the cycle for 30 minutes:

- Run (~1 min)

- Single dumbbell carry (same distance as run)

- Two-dumbbell carry (same distance as run)

Goal RPE: 7-9


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)