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12.18.20 WORKOUT

MOVEMENT FOCUS: WEIGHT PATH (Review Day)

3 sets:

- 8 power cleans

- 8 squat cleans

Set up a camera to record yourself or use a mirror to watch the path of the bar or dumbbells during your cleans. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point. Record any observations you’ve made about your weight path this week.


WORKOUT

Complete 5 cycles:

- 10m farmers carry (medium weight, sprint distance)

- 5 dumbbell burpee deadlifts (same weight, light volume)

- 25 jump ropes (light volume)


Goal RPE: 8-10

Suggested timecap: 10 minutes


REFLECTION: FEEDBACK

Homework: Find an Opportunity this weekend to get feedback from someone on the life skill you mentioned.



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Photos: Foxy Photography