MOVEMENT FOCUS: WEIGHT PATH (Review Day)
- 8 power cleans
- 8 squat cleans
Set up a camera to record yourself or use a mirror to watch the path of the bar or dumbbells during your cleans. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point. Record any observations you’ve made about your weight path this week.
Complete 5 cycles:
- 10m farmers carry (medium weight, sprint distance)
- 5 dumbbell burpee deadlifts (same weight, light volume)
- 25 jump ropes (light volume)
Goal RPE: 8-10
Suggested timecap: 10 minutes
Homework: Find an Opportunity this weekend to get feedback from someone on the life skill you mentioned.