MOVEMENT FOCUS: WEIGHT PATH (Day 4)
- 5 pause snatches (light weight)
Take a :05 pause at the lo-hang position. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point.
Repeat the cycle for 15 minutes:
- 10m bear crawl (light volume)
- 16 dumbbell cleans (medium weight, medium volume)
- 10m bear crawl
- 16 dumbbell squats (same weight, medium volume)
Goal RPE: 7-9
Who would you want to ask for feedback, and about which skill?