12.17.20 WORKOUT

MOVEMENT FOCUS: WEIGHT PATH (Day 4)

3 sets:

- 5 pause snatches (light weight)

Take a :05 pause at the lo-hang position. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point.

WORKOUT

Repeat the cycle for 15 minutes:

- 10m bear crawl (light volume)

- 16 dumbbell cleans (medium weight, medium volume)

- 10m bear crawl

- 16 dumbbell squats (same weight, medium volume)

Goal RPE: 7-9

REFLECTION: FEEDBACK

Who would you want to ask for feedback, and about which skill?