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12.16.20 WORKOUT

MOVEMENT FOCUS: WEIGHT PATH (Day 3)

3 sets:

- 5 pause snatches (light weight)

Take a :05 pause at the lo-hang position and the hi-hang position. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point.


WORKOUT

Complete 10 cycles:

- 1 deadlift (medium-heavy weight)

- 1 power clean (same weight)

- 1 front squat (same weight)

- 1 push jerk (same weight)

- 8 burpees (light volume)


Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: FEEDBACK

Are you sure about your answer from yesterday? Do you think that if you asked someone close to you, that they would agree with you?



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Photos: Foxy Photography