MOVEMENT FOCUS: WEIGHT PATH (Day 2)
- 5 pause snatches (light weight)
Take a :05 pause at the lo-hang position, the hi-hang position, and at the end of the shrug before turning your elbows under. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point.
Complete 2 cycles:
Goal RPE: 7-9
Suggested timecap: 13 minutes
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