12.15.20 WORKOUT

MOVEMENT FOCUS: WEIGHT PATH (Day 2)

3 sets:

- 5 pause snatches (light weight)

Take a :05 pause at the lo-hang position, the hi-hang position, and at the end of the shrug before turning your elbows under. Take note of whether your weight travels up in a straight line or whether it swings in or out at some point.

WORKOUT

Complete 2 cycles:

- 28 dumbbell box step ups or dumbbell reverse lunges (medium weight, medium-large volume)

- 24 burpees over the box or dumbbells (medium-large volume)

Goal RPE: 7-9

Suggested timecap: 13 minutes

REFLECTION: FEEDBACK

What life skills do you excel at?