12.13.20 WORKOUT


Complete 4 cycles:

- Run (~2 min)

- 6 squat cleans (medium weight, light volume)

- 6 push jerks (same weight, light volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)