12.11.20 WORKOUT
MOVEMENT FOCUS: WEAK MID BACK (Review Day)
3 sets:
- 15 power cleans
Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.
WORKOUT
Complete the following:
- Run (~5 min)
- 50 burpees (large volume)
Goal RPE: 8-10
Suggested timecap: 10 minutes
REFLECTION: IF ONLY…
Homework: Find an Opportunity to change your mindset to DO WORK on your current circumstances over the weekend.