12.11.20 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Review Day)

3 sets:

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.

WORKOUT

Complete the following:

- Run (~5 min)

- 50 burpees (large volume)

Goal RPE: 8-10

Suggested timecap: 10 minutes

REFLECTION: IF ONLY…

Homework: Find an Opportunity to change your mindset to DO WORK on your current circumstances over the weekend.