12.10.20 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Day 4)

3 sets:

- 10 plate thrusters or single dumbbell thrusters (hold with 2 hands)

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.

WORKOUT

Repeat the cycle for 15 minutes:

- 16 pullups (medium volume)

- 10m duck walk (light volume)

Goal RPE: 6-8

REFLECTION: IF ONLY…

How could you change your mindset from wishing for different circumstances to doing WORK on your current circumstances?