MOVEMENT FOCUS: WEAK MID BACK (Day 4)
- 10 bent over rows
- 10 plate thrusters or single dumbbell thrusters (hold with 2 hands)
Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.
Repeat the cycle for 15 minutes:
- 16 pullups (medium volume)
- 10m duck walk (light volume)
Goal RPE: 6-8
REFLECTION: IF ONLY…
How could you change your mindset from wishing for different circumstances to doing WORK on your current circumstances?