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12.10.20 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Day 4)

3 sets:

- 10 bent over rows

- 10 plate thrusters or single dumbbell thrusters (hold with 2 hands)

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.


WORKOUT

Repeat the cycle for 15 minutes:

- 16 pullups (medium volume)

- 10 handstand pushups or 20 standard pushups (medium volume)

- 10m duck walk (light volume)


Goal RPE: 6-8


REFLECTION: IF ONLY…

How could you change your mindset from wishing for different circumstances to doing WORK on your current circumstances?



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©2020 by Strong Human Training

Photos: Foxy Photography