Search

12.09.20 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Day 3)

3 sets:

- Max deadlift hold

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round. Put the weight down once you lose your form


WORKOUT

Complete 6 cycles:

- 12 thrusters (medium-heavy weight, medium volume)

- 80 jump ropes (medium volume)


Goal RPE: 6-8

Suggested timecap: 18 minutes


REFLECTION: IF ONLY…

How does this keep you from doing WORK on your current circumstances?