12.08.20 WORKOUT
MOVEMENT FOCUS: WEAK MID BACK (Day 2)
3 sets:
- 10 bent over rows
- 10 goblet squats
Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.
WORKOUT
Complete 3 cycles:
- 30 box jumps or jumping lunges (medium-large volume)
- 2 x 10m broad jumps (medium-large volume)
Goal RPE: 7-9
Suggested timecap: 12 minutes
REFLECTION: IF ONLY…
Do you ever respond to an event in your life with the phrase “If only”? As in, “If only I was born with X, then I could be doing Y.” or “ If only X had never happened to me, then I wouldn’t be dealing with Y.”