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12.07.20 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Day 1)

3 sets:

- 15 power cleans

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.


WORKOUT

Repeat the cycle for 20 minutes:

- 10m bear crawl (light volume)

- 8 jump squats (light volume)

- 12 pushups (light volume)

- 10m crab walk (light volume)

- 8 jump squats

- 12 pushups


Goal RPE: 6-8


REFLECTION: REFLECTION AND ACTION

Turn in Homework: Did you DO WORK on your reflection and action balance?