Complete the following:
- 60 deadlifts (light weight, large volume)
- 45 hang power cleans (same weight, large volume)
- 30 push jerks (same weight, large volume)
Goal RPE: 6-8
Suggested timecap: 15 minutes
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)