12.05.20 WORKOUT
WORKOUT
Repeat the cycle for 5 minutes:
- 5 wallballs or jump squats (light volume)
- 5 burpees (light volume)
THEN, repeat the cycle for 5 minutes:
- 5 pushups (light volume)
- 5 mountain climbers (light volume)
THEN, repeat the cycle for 5 minutes:
- 5 left side single dumbbell power cleans (medium weight, light volume)
- 5 left side single dumbbell push jerks (same weight, light volume)
THEN, repeat the cycle for 5 minutes:
- 5 right side single dumbbell power cleans (same weight, light volume)
- 5 right side single dumbbell push jerks (same weight, light volume)
THEN, repeat the cycle for 5 minutes:
- 5 toes to hands (light volume)
- 5 left side pistol squats (light volume)
THEN, repeat the cycle for 5 minutes:
- 5 pullups (light volume)
- 5 right side pistol squats (light volume)
Goal RPE: 5-7
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)