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12.05.20 WORKOUT

WORKOUT

Repeat the cycle for 5 minutes:

- 5 wallballs or jump squats (light volume)

- 5 burpees (light volume)

THEN, repeat the cycle for 5 minutes:

- 5 pushups (light volume)

- 5 mountain climbers (light volume)

THEN, repeat the cycle for 5 minutes:

- 5 left side single dumbbell power cleans (medium weight, light volume)

- 5 left side single dumbbell push jerks (same weight, light volume)

THEN, repeat the cycle for 5 minutes:

- 5 right side single dumbbell power cleans (same weight, light volume)

- 5 right side single dumbbell push jerks (same weight, light volume)

THEN, repeat the cycle for 5 minutes:

- 5 toes to hands (light volume)

- 5 left side pistol squats (light volume)

THEN, repeat the cycle for 5 minutes:

- 5 pullups (light volume)

- 5 right side pistol squats (light volume)


Goal RPE: 5-7


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)