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12.04.20 WORKOUT

MOVEMENT FOCUS: CORE (Review Day)

Hollow Test:

- 3 sets of max hollow hold

Take note of how long each max hold lasts, and how quickly the time decreases.


Strict Toes to Hands Test:

- 5 attempts at a strict toes to hands

Take note of how close to your hands you’re able to get your feet, or if you’re able to perform the strict movement note how engaged your core feels and how fluid your body moves. Record any observations you’ve made about your core this week.


WORKOUT

Complete 5 cycles:

- Sprint (same distance as your usual ~1 min run)

- 1:00 fire build

THEN, complete the following:

- Run (~10 min)


Goal RPE: 8-10 (first part) / 6-8 (second part)

Suggested timecap: 20 minutes


REFLECTION: REFLECTION AND ACTION

Homework - DO WORK on your reflection and action balance this weekend.



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Photos: Foxy Photography