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12.03.20 WORKOUT

MOVEMENT FOCUS: CORE (Day 4)

Repeat for 5 minutes:

- :10 plank hold

- :10 fire build


WORKOUT

Complete 2 cycles:

- 200 jump ropes (large volume)

- 18 dumbbell burpee deadlifts (medium weight, large volume)

- 24 dumbbell hang squat cleans (same weight, large volume)


Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: REFLECTION AND ACTION

In what specific ways could you incorporate more reflection or action into your decision making process?



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Photos: Foxy Photography