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12.02.20 WORKOUT

MOVEMENT FOCUS: CORE (Day 3)

Repeat for 5 minutes:

- :10 L-hang hold

- :10 fire build


WORKOUT

Repeat the cycle for 12 minutes:

- 6 pullups (light volume)

- 8 pushups (light volume)

- 10 alternating dumbbell snatches (medium weight, light volume)


Goal RPE: 7-9


REFLECTION: REFLECTION AND ACTION

Could you benefit by learning to reflect more before you take action? Or by learning to take better action after your reflection?