12.02.20 WORKOUT
MOVEMENT FOCUS: CORE (Day 3)
Repeat for 5 minutes:
- :10 L-hang hold
- :10 fire build
WORKOUT
Repeat the cycle for 12 minutes:
- 6 pullups (light volume)
- 8 pushups (light volume)
- 10 alternating dumbbell snatches (medium weight, light volume)
Goal RPE: 7-9
REFLECTION: REFLECTION AND ACTION
Could you benefit by learning to reflect more before you take action? Or by learning to take better action after your reflection?