12.02.20 WORKOUT

MOVEMENT FOCUS: CORE (Day 3)

Repeat for 5 minutes:

- :10 fire build

WORKOUT

Repeat the cycle for 12 minutes:

- 6 pullups (light volume)

- 8 pushups (light volume)

- 10 alternating dumbbell snatches (medium weight, light volume)

Goal RPE: 7-9

REFLECTION: REFLECTION AND ACTION

Could you benefit by learning to reflect more before you take action? Or by learning to take better action after your reflection?