Search

12.01.20 WORKOUT

MOVEMENT FOCUS: CORE (Day 2)

Repeat for 5 minutes:

- :10 hollow hold

- :10 fire build


WORKOUT

Complete 4 cycles:

- Run (~2 min)

- 10m handstand walk or bear crawl (light volume)

- 18 reverse lunges (light volume)


Goal RPE: 6-8

Suggested timecap: 16 minutes


REFLECTION: REFLECTION AND ACTION

Both reflection and action have their place, but spending too much time on one or the other is less effective than a good balance. When it comes to getting things done, do you tend to reflect on ideas for awhile, or to immediately take action?



  • Pinterest
  • Instagram
  • Facebook

©2020 by Strong Human Training

Photos: Foxy Photography