11.30.20 WORKOUT
MOVEMENT FOCUS: CORE (Day 1)
Hollow Test:
- 3 sets of max hollow hold
Take note of how long each max hold lasts, and how quickly the time decreases.
Strict Toes to Hands Test:
- 5 attempts at a strict toes to hands
Take note of how close to your hands you’re able to get your feet, or if you’re able to perform the strict movement note how engaged your core feels and how fluid your body moves.
WORKOUT
Complete the following:
- 20 pistol squats (medium-light volume)
- 4 power cleans (medium-heavy weight)
- 20 pistol squats
- 8 power cleans
- 20 pistol squats
- 12 power cleans
- 20 pistol squats
- 16 power cleans
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: CEO OF YOUR LIFE
Turn in Homework: Did you find an Opportunity this weekend to be the CEO of your own life?