11.29.20 WORKOUT


Complete 5 cycles:

- run (~1 min)

- 2x10m crab walk (light volume)

- 12 alternating dumbbell snatches (medium weight, medium-light volume)

- 12 burpees over the dumbbell (light volume)

Movement Options: run

Goal RPE: 6-8

Suggested timecap: 20 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)