11.28.20 WORKOUT
WORKOUT
Complete 4 cycles:
- 30 dumbbell thrusters (medium weight, medium volume)
- 30 dumbbell hang power cleans (same weight, medium volume)
- 200 jump ropes (large volume)
Movement Options: jump rope
Goal RPE: 5-7
Suggested timecap: 28 minutes
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)