11.27.20 WORKOUT

MOVEMENT FOCUS: HIP POWER (Review Day)

Broad Jump Test:

Without bending your knees more than an inch or two, jump as far as possible using only your hips. Take note of where you end up and how powerful or weak your hips felt.

3 sets:

- 12 high jumps, without bending your knees more than an inch or two.

Take note of how high you’re able to jump and when your hips start getting tired. Record any observations made about your hips this week.

WORKOUT

Repeat the cycle for 4 minutes:

- 8 pullups (double volume)

- 32 air squats (double volume)

THEN, 4 minute fire build

THEN, repeat the cycle for 4 minutes:

- 4 pullups (light volume)

-16 air squats (light volume)

Movement Options: pullup

Goal RPE: 8-10

REFLECTION: CEO OF YOUR LIFE

Homework: Find an Opportunity over the weekend to be the CEO of your own life.