MOVEMENT FOCUS: HIP POWER (Day 4)
Take note of how well your hips fire when you swing your weight forward, and when they begin to get tired.
Complete 7 cycles:
- 20 walking lunges (light volume)
- 12 pushups (light volume)
- 8 burpees (light volume)
Goal RPE: 7-9
Suggested timecap: 14 minutes
REFLECTION: CEO OF YOUR LIFE
In what area could you take more control of your own life instead of taking orders from someone else?